Getting to the Root of the Problem:

Anxiety and Depression can feel like a hole you just can't get out of. You may feel like you're drowning -we are here to pull you out.

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Depression symptoms include:

• Feelings of sadness and/or hopelessness

• Fatigue

• Loss of interest in things and activities that once made you happy

• Irritability and anger

• Issues with sleep (sleeping less or always feeling tired)

• Feelings of emptiness

Anxiety symptoms include:

• Excessive worrying, feelings of being doomed, unwanted thoughts intruding upon your life

• Obsessing, for instance over a thought or decision

• Feeling “on-edge”

• Fatigue, heart palpitations, headaches and muscle aches

• Difficulty falling sleep due to mind racing

How Modern Talk Therapists Work to Help You Feel Better:

While we do offer our clients cognitive behavioral tools to help them cope with depression and anxiety symptoms in the moment, we believe that depression and anxiety is often rooted in one's history.  As a result, we explore our clients' past experiences, relationships, and dynamics to help them identify what has shaped their present view of the world. We have found that by identifying and understanding the connections between our pasts and present, we can gain better awareness, be more mindful, feel more in control,  and make healthier decisions for ourselves.    Often our anxiety and sadness is rooted in a past experience or feeling that we are not fully aware of, but that is negatively impacting us today. We work with our clients to get to the root of the problem so they can rid themselves of their anxiety and feel happier. We have a proven track record of helping our clients feel more satisfied and less anxious- reach out today to learn more and start your journey. Click here to email us for a FREE consultation today.